Suan Zao Ren (Ziziphi Spinosae Semen) Calming Tea: A Gentle Herbal Formula for Deep Rest

Suan Zao Ren Calming Tea: Your Nightly Partner for Peace and Relaxation

In our fast-paced world, we all long for a peaceful night. If you find it hard to quiet your mind or your sleep quality is poor, our Suan Zao Ren Calming Tea can offer gentle support. It's not a treatment, but rather a blend crafted to nourish your mind and body, helping you find inner balance and supporting more peaceful, deeper rest.

This formula is designed to help you:

• Soothe the Mind, Calm Thoughts: Suan Zao Ren is regarded as a traditional herb that helps quiet the mind and relieve feelings of tension.

• Nourish and Harmonize the Body: The herbs in this blend work together to nourish your body, helping you maintain a state of calm and harmony.

• Support Natural Rest: Helps you relax and prepare your body to enter a natural state of rest.

Ideal for those experiencing:

• Difficulty settling down at night

• Light or restless sleep

• A desire for more relaxation and peace

This formula contains four authentic herbs:

Instructions:

Single dose: 10g Suan Zao Ren, 2g licorice root, 5g Anemarrhena asphodeloides, 5g Poria cocos, and 5g Chuanxiong rhizome.
Decoction: Add 600ml of water, bring to a boil over high heat, then reduce to low and simmer for 30 minutes. Take one cup daily, one hour after dinner and one hour before bed.
Usage: Three times a week for two weeks.